For many reasons, muscle building is good for your health. It can improve your appearance, make you healthier, and help keep the effects of aging in check. It can be really fun, too! Read the article below for some great information about building muscle and how it can benefit you.
Compound exercises are vital if you wish to achieve optimum growth of muscle. Compound exercises work more than one muscle group at once. Take the standard press; it works your triceps, chest and shoulders all at once.
Keep your workouts to a sixty-minute maximum length. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.
After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under age 40, hold your stretches for at least 30 seconds. People who are over the age of 40 should hold stretches for a minimum of 60 seconds. This will lessen the chances of your body getting injured while doing muscle building exercises.
There are tricks to looking like you are bigger. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts specifically. It also creates more contrast with your waistline so that you look larger.
You can always cheat a bit as you lift weights. It is okay to cheat by not fully engaging your body in the name of pumping out some bonus reps. But do not make that an excuse to cheat on all of your reps! Maintain a rep speed that is controlled. Don’t let your reps get sloppy.
If you want to increase your muscle mass, you must be careful about your caloric consumption. You need to know which foods will help your efforts and which will hurt them. If you eat a poor diet, you will be unable to build muscle mass.
This article probably gave you some good advice you can use to improve your overall health. Muscle building is beneficial for the body, as well as self esteem. Keep at it and you will notice that you look and feel better. You will also be healthier and stronger.